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March 14, 2020

CRYOSAUNA VS ICE BATH

Great in-between workouts, to slightly blunt the inflamation process and allow high performance for the second session. Enhanced recovery after exercise through extreme cold’s effect on the circulatory system.
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March 14, 2020

Mendiola FC 1991 introduces player lineup and unveils kits for PFL Season 2020

ABS-CBN Sports on Mar 01, 2020 01:37 PM Mendiola FC 1991 supporter Mr. Ricardo Penson receives home kit from coach Dan Padernal, Mendiola FC 1991 President Ramoncito Inocencio, and Management…
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March 5, 2020

The Sweet Potato

Seconds after Usain Bolt broke the world record in the 100 meter dash at the 2008 Beijing Olympics, his father Wellesley famously revealed his son’s performance-enhancing secret: “It is definitely…
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January 3, 2020

A training technique that will skyrocket your triathlon and marathon performances: Strength Training

Most people believe that to become a better marathon runner or triathlete, a person must run long distances for long durations along with doing high-repetition training in the gym to…
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“I like that there's a coach who tells me what to do. Adjust my posture, an inch makes a difference. It makes me feel good that I can do the things my teenage daughter can do.”
– Rowie Espiritu

 

“I've been swimming for the last 10 years. FOCUS really helped me become faster and stronger. Now that I've experienced FOCUS, I don't think anyone can go into competitive swimming without the benefits and advantages of FOCUS.”
– Danny Reyes

 

“I'm a football player from Davao Aguilas. One of the reasons I came to Davao Aguilas is the facilities we used such as Focus Athletics. It helped a lot in our plays.”
– Adam Reed

 

“I hurt my knee playing basketball. Doc Rich who's resident doctor focus was able to operate my knee. After six months in rehab, I was cleared to play again.”
– Marc Tagle