All Blogs The Basic Science of Mobility “The First and Greatest Victory is to Conquer Yourself” -Plato You, as a human animal,…adminApril 8, 2020
All Blogs Movement Preparation Movement preparation is preparation done by the athlete based on the upcoming training session, practice,…adminApril 8, 2020
All Blogs Focus Athletics Performance Training and System Components Overview Focus Athletics is a performance training facility with one goal, Total Human Optimization. We achieve…adminApril 8, 2020
All Blogs CRYOSAUNA VS ICE BATH Great in-between workouts, to slightly blunt the inflamation process and allow high performance for the…adminMarch 14, 2020
All Blogs Mendiola FC 1991 introduces player lineup and unveils kits for PFL Season 2020 ABS-CBN Sports on Mar 01, 2020 01:37 PM Mendiola FC 1991 supporter Mr. Ricardo Penson…adminMarch 14, 2020
All Blogs The Sweet Potato Seconds after Usain Bolt broke the world record in the 100 meter dash at the…adminMarch 5, 2020
All Blogs A training technique that will skyrocket your triathlon and marathon performances: Strength Training Most people believe that to become a better marathon runner or triathlete, a person must…adminJanuary 3, 2020
All Blogs Why Your Kids Should Be Training With Us: Focus Kids Summer Program Aside from playing sports and keeping active, another means for children to keep strong and…adminDecember 31, 2019
All Blogs 8 Stage Core Test At Focus Athletics, we test all our clients for their core strength. This test is…adminDecember 30, 2019
All Blogs Performance Testing Can Help You Become an Athletic Beast What’s the difference between those who go to the gym on a regular basis and…adminDecember 27, 2019