Our mission is to provide the finest performance training systems, coaches, physical therapists and facilities effortlessly integrated to enhance our clients' performance and achieve their goals


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July 8, 2020

Upper Body Strength Training

In one of our previous articles, we talked about what strength training is, and broke it down further by defining what Functional Training is, which is a type of strength…
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July 8, 2020

Strength Training

What do you think about when you think about strength training? I’m sure all of us have our own thoughts and opinions on what strength training is. Some popular examples…
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July 6, 2020

Power Development and Core Training

Power To understand power, we first need to define the physics term: work. Work is the amount of force it takes to move a load over a distance. With that…
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July 6, 2020

Lower Body Strength Training

Strength Training Strength training is a type of physical activity, which uses resistance, either through an external source (dumbbells, barbells, medicine balls, etc.), or through bodyweight, that uses muscular contractions,…

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