Our mission is to provide the finest performance training systems, coaches, physical therapists and facilities effortlessly integrated to enhance our clients' performance and achieve their goals

BLOG

All Blogs
July 8, 2020

Upper Body Strength Training

In one of our previous articles, we talked about what strength training is, and broke it down further by defining what Functional Training is, which is a type of strength…
All Blogs
July 8, 2020

Strength Training

What do you think about when you think about strength training? I’m sure all of us have our own thoughts and opinions on what strength training is. Some popular examples…
All Blogs
July 6, 2020

Power Development and Core Training

Power To understand power, we first need to define the physics term: work. Work is the amount of force it takes to move a load over a distance. With that…
All Blogs
July 6, 2020

Lower Body Strength Training

Strength Training Strength training is a type of physical activity, which uses resistance, either through an external source (dumbbells, barbells, medicine balls, etc.), or through bodyweight, that uses muscular contractions,…
VIEW MORE
 
 

“I like that there's a coach who tells me what to do. Adjust my posture, an inch makes a difference. It makes me feel good that I can do the things my teenage daughter can do.”
– Rowie Espiritu

 

“I've been swimming for the last 10 years. FOCUS really helped me become faster and stronger. Now that I've experienced FOCUS, I don't think anyone can go into competitive swimming without the benefits and advantages of FOCUS.”
– Danny Reyes

 

“I'm a football player from Davao Aguilas. One of the reasons I came to Davao Aguilas is the facilities we used such as Focus Athletics. It helped a lot in our plays.”
– Adam Reed

 

“I hurt my knee playing basketball. Doc Rich who's resident doctor focus was able to operate my knee. After six months in rehab, I was cleared to play again.”
– Marc Tagle

Follow us: