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Upper Body Strength Training

In one of our previous articles, we talked about what strength training is, and broke…
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adminJuly 8, 2020
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Strength Training

What do you think about when you think about strength training? I’m sure all of…
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adminJuly 8, 2020
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Power Development and Core Training

Power To understand power, we first need to define the physics term: work. Work is…
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adminJuly 6, 2020
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Lower Body Strength Training

Strength Training Strength training is a type of physical activity, which uses resistance, either through…
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adminJuly 6, 2020
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Plyometrics

Plyometrics is a method in training that looks to bridge weight room gains to sport…
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adminJuly 6, 2020
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Pillar Preparation

Pillar The pillar, or often referred to as the core, is generally the body after…
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adminJuly 6, 2020
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Lower Body Injury Prevention and Recovery Strategies

When it comes to our health, prevention is much better than cure. Several injuries are…
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adminApril 17, 2020
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General Rehab and Recovery Concepts for the Neck and Low Back

“Standing up when everyone expects you not is the best way to show you have…
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adminApril 13, 2020
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Sports Rehabilitation and Recovery Overview

What is Focus Medical? Operating Room Doctor's Office Physiotherapy Room Focus Medical is the medical…
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adminApril 8, 2020
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Proper Body Mechanics and Ergonomics

Ergonomics is the application of scientific information concerning humans to the design of objects, systems,…
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adminApril 8, 2020
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