In one of our previous articles, we talked about what strength training is, and broke…
adminJuly 8, 2020
Power To understand power, we first need to define the physics term: work. Work is…
adminJuly 6, 2020
Strength Training Strength training is a type of physical activity, which uses resistance, either through…
adminJuly 6, 2020
Plyometrics is a method in training that looks to bridge weight room gains to sport…
adminJuly 6, 2020
When it comes to our health, prevention is much better than cure. Several injuries are…
adminApril 17, 2020
What is Focus Medical? Operating Room Doctor's Office Physiotherapy Room Focus Medical is the medical…
adminApril 8, 2020
Ergonomics is the application of scientific information concerning humans to the design of objects, systems,…
adminApril 8, 2020
