All Blogs Upper Body Strength Training In one of our previous articles, we talked about what strength training is, and broke…adminJuly 8, 2020
All Blogs Strength Training What do you think about when you think about strength training? I’m sure all of…adminJuly 8, 2020
All Blogs Power Development and Core Training Power To understand power, we first need to define the physics term: work. Work is…adminJuly 6, 2020
All Blogs Lower Body Strength Training Strength Training Strength training is a type of physical activity, which uses resistance, either through…adminJuly 6, 2020
All Blogs Plyometrics Plyometrics is a method in training that looks to bridge weight room gains to sport…adminJuly 6, 2020
All Blogs Pillar Preparation Pillar The pillar, or often referred to as the core, is generally the body after…adminJuly 6, 2020
All Blogs Lower Body Injury Prevention and Recovery Strategies When it comes to our health, prevention is much better than cure. Several injuries are…adminApril 17, 2020
All Blogs General Rehab and Recovery Concepts for the Neck and Low Back “Standing up when everyone expects you not is the best way to show you have…adminApril 13, 2020
All Blogs Sports Rehabilitation and Recovery Overview What is Focus Medical? Operating Room Doctor's Office Physiotherapy Room Focus Medical is the medical…adminApril 8, 2020
All Blogs Proper Body Mechanics and Ergonomics Ergonomics is the application of scientific information concerning humans to the design of objects, systems,…adminApril 8, 2020